:root{--sgf-red:#ff1e27;--sgf-red-dark:#b80000;--sgf-red-glow:#ff1e2766;--sgf-red-gradient:linear-gradient(135deg, #ff2e2e 0%, #e10600 50%, #9e0000 100%);--sgf-black:#060709;--sgf-white:#fff;--sgf-bg:#08090e;--sgf-surface:#12151fc7;--sgf-surface-solid:#121520;--sgf-surface-hover:#1c2131d9;--sgf-surface-2:#181c2ba6;--sgf-surface-3:#1f2539cc;--sgf-surface-card:linear-gradient(145deg, #161a26bf 0%, #0e111acc 100%);--sgf-border:#ffffff14;--sgf-border-subtle:#ffffff0d;--sgf-border-hover:#ff1e2766;--sgf-border-active:#ff1e27cc;--sgf-text:#fff;--sgf-text-secondary:#9fa6b9;--sgf-muted:#686f87;--sgf-gold:#f59e0b;--sgf-emerald:#10b981;--sgf-cyan:#06b6d4;--sgf-purple:#8b5cf6;--radius-sm:8px;--radius-md:12px;--radius-lg:18px;--radius-xl:24px;--radius-pill:9999px;--font-display:"Outfit", -apple-system, BlinkMacSystemFont, sans-serif;--font-sans:"Inter", -apple-system, BlinkMacSystemFont, sans-serif;--header-height:64px;--nav-height:68px;--shadow-card:0 10px 30px -5px #00000080, inset 0 1px 0 #ffffff14;--shadow-glow:0 0 25px #ff1e2759;--shadow-button:0 6px 20px #e1060073, inset 0 1px 0 #ffffff40;--color-primary:var(--sgf-red);--color-surface-1:var(--sgf-surface-solid);--color-surface-2:var(--sgf-surface-2);--color-border:var(--sgf-border);--color-border-hover:var(--sgf-border-hover);--color-text-primary:var(--sgf-text);--color-text-secondary:var(--sgf-text-secondary)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}body{font-family:var(--font-sans);background-color:var(--sgf-bg);color:var(--sgf-text);-webkit-font-smoothing:antialiased;background-image:radial-gradient(circle at 50% -10%,#e106002e 0%,#0000 60%),radial-gradient(circle at 90% 80%,#e106000f 0%,#0000 40%),linear-gradient(#07080c 0%,#0b0d13 100%);background-attachment:fixed;min-height:100vh;line-height:1.5;overflow-x:hidden}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:var(--sgf-bg)}::-webkit-scrollbar-thumb{background:#ffffff26;border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--sgf-red)}.app-viewport{-webkit-backdrop-filter:blur(25px);background:#0b0d13e0;border-left:1px solid #ffffff0f;border-right:1px solid #ffffff0f;flex-direction:column;max-width:460px;min-height:100vh;margin:0 auto;display:flex;position:relative;box-shadow:0 0 80px #000c}@media (width>=1024px){.app-viewport{border:1px solid #ffffff1f;border-radius:28px;max-width:500px;min-height:calc(100vh - 40px);margin:20px auto;overflow:hidden;box-shadow:0 25px 80px -10px #000000f2,0 0 50px #e1060026}}.app-header{z-index:50;height:var(--header-height);-webkit-backdrop-filter:blur(20px);background:#0b0d13d9;border-bottom:1px solid #ffffff14;justify-content:space-between;align-items:center;padding:0 16px;transition:all .2s;display:flex;position:sticky;top:0}@media (width>=1024px){.app-header{border-top-left-radius:28px;border-top-right-radius:28px}.mobile-nav{border-bottom-right-radius:28px;border-bottom-left-radius:28px;max-width:500px!important;bottom:20px!important}}.brand-logo-link{align-items:center;gap:10px;text-decoration:none;display:flex}.brand-logo-icon{filter:drop-shadow(0 2px 8px #e1060080);border-radius:8px;width:32px;height:32px}.brand-name{font-family:var(--font-display);letter-spacing:.5px;color:#fff;font-size:1.25rem;font-weight:900}.brand-name .text-red{color:var(--sgf-red);text-shadow:0 0 12px #ff1e2799}.header-actions{align-items:center;gap:8px;display:flex}.lang-switch-group{border-radius:var(--radius-pill);background:#ffffff0d;border:1px solid #ffffff17;gap:2px;padding:3px;display:flex}.lang-btn{border-radius:var(--radius-pill);font-size:11px;font-weight:800;font-family:var(--font-display);cursor:pointer;color:var(--sgf-muted);background:0 0;border:none;padding:4px 9px;transition:all .2s}.lang-btn:hover{color:#fff}.lang-btn.active{background:var(--sgf-red-gradient);color:#fff;box-shadow:0 2px 8px #e1060066}.profile-icon-btn{color:#fff;background:#ffffff0f;border:1px solid #ffffff1f;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;font-size:1.05rem;text-decoration:none;transition:all .2s;display:flex}.profile-icon-btn:hover{border-color:var(--sgf-red);background:#e1060026;transform:scale(1.05)}.offline-badge{color:#fff;text-align:center;background:linear-gradient(90deg,#92400e,#d97706);justify-content:center;align-items:center;gap:8px;padding:5px 12px;font-size:12px;font-weight:700;display:flex;box-shadow:0 2px 10px #0006}.mobile-nav{width:100%;max-width:460px;height:var(--nav-height);-webkit-backdrop-filter:blur(24px);z-index:50;padding-bottom:env(safe-area-inset-bottom,0);background:#0d1018eb;border-top:1px solid #ffffff14;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%);box-shadow:0 -8px 32px #000000a6}@media (width>=1024px){.mobile-nav{max-width:520px}}.nav-item{color:var(--sgf-muted);font-size:11px;font-weight:700;font-family:var(--font-display);flex-direction:column;justify-content:center;align-items:center;min-width:56px;min-height:48px;padding:6px 12px;text-decoration:none;transition:all .2s cubic-bezier(.4,0,.2,1);display:flex;position:relative}.nav-item .nav-icon{margin-bottom:3px;font-size:20px;transition:transform .2s,filter .2s}.nav-item:hover,.nav-item.active{color:#fff}.nav-item.active .nav-icon{filter:drop-shadow(0 0 10px #ff1e27b3);transform:translateY(-2px)scale(1.1)}.nav-item.active:after{content:"";background:var(--sgf-red);border-radius:var(--radius-pill);width:16px;height:3px;position:absolute;bottom:6px;box-shadow:0 0 8px #ff1e27cc}.page-content{padding:18px 16px;padding-bottom:calc(var(--nav-height) + 28px + env(safe-area-inset-bottom,0));flex:1;animation:.25s ease-out fadeIn}.page{animation:.25s ease-out fadeIn}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.page-header{margin-bottom:20px}.page-title{font-family:var(--font-display);letter-spacing:-.5px;color:#fff;font-size:1.65rem;font-weight:800;line-height:1.2}.card,.sgf-card{background:var(--sgf-surface-card);-webkit-backdrop-filter:blur(18px);border:1px solid var(--sgf-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);margin-bottom:16px;padding:18px;transition:transform .2s,border-color .2s,box-shadow .2s;position:relative;overflow:hidden}.card:hover,.sgf-card:hover{border-color:#ffffff26;box-shadow:0 14px 34px -5px #000000a6,inset 0 1px #ffffff1f}.border-left-red{border-left:4px solid var(--sgf-red)!important}.btn{border-radius:var(--radius-md);min-height:48px;font-family:var(--font-display);cursor:pointer;box-sizing:border-box;border:none;outline:none;justify-content:center;align-items:center;gap:8px;padding:0 20px;font-size:15px;font-weight:700;text-decoration:none;transition:all .18s cubic-bezier(.4,0,.2,1);display:inline-flex}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.5;cursor:not-allowed;transform:none!important}.btn-primary{background:var(--sgf-red-gradient);color:#fff;box-shadow:var(--shadow-button);letter-spacing:.4px;text-transform:uppercase}.btn-primary:hover:not(:disabled){filter:brightness(1.08);box-shadow:0 8px 25px #e1060099,inset 0 1px #ffffff59}.btn-outline{color:#fff;background:#ffffff0a;border:1px solid #ffffff24}.btn-outline:hover:not(:disabled){border-color:var(--sgf-red);color:#fff;background:#e106001f}.btn-secondary{color:#fff;border:1px solid var(--sgf-border);background:#191d2ccc}.btn-secondary:hover:not(:disabled){background:#23293ee6}.btn-ghost{color:var(--sgf-text-secondary);background:0 0;border:1px solid #0000}.btn-ghost:hover:not(:disabled){color:#fff;background:#ffffff0f}.btn-danger{color:#fff;background:linear-gradient(135deg,#dc2626 0%,#991b1b 100%);box-shadow:0 4px 14px #dc262659}.btn-danger:hover:not(:disabled){filter:brightness(1.1)}.btn-sm{border-radius:var(--radius-sm);min-height:38px;padding:0 14px;font-size:13px}.btn-lg{border-radius:var(--radius-md);min-height:56px;padding:0 24px;font-size:17px;font-weight:800}.badge{border-radius:var(--radius-pill);font-size:11px;font-weight:700;font-family:var(--font-display);letter-spacing:.3px;align-items:center;gap:4px;padding:4px 10px;display:inline-flex}.badge-red,.badge-primary{color:#ff4a50;background:#e1060029;border:1px solid #e1060059}.badge-secondary{color:var(--sgf-text-secondary);background:#ffffff12;border:1px solid #ffffff1a}.badge-success{color:#34d399;background:#10b98129;border:1px solid #10b98159}.badge-danger{color:#f87171;background:#ef444429;border:1px solid #ef444459}.badge-warning{color:#fbbf24;background:#f59e0b29;border:1px solid #f59e0b59}.form-group{margin-bottom:16px}.form-label{font-size:13px;font-weight:700;font-family:var(--font-display);color:var(--sgf-text-secondary);margin-bottom:6px;display:block}.form-control,.form-input,.form-select{border-radius:var(--radius-md);color:#fff;width:100%;min-height:48px;font-size:15px;font-family:var(--font-sans);background:#121621d9;border:1.5px solid #ffffff1a;outline:none;padding:0 16px;transition:all .2s}.form-control:focus,.form-input:focus,.form-select:focus{border-color:var(--sgf-red);background:#181d2cf2;box-shadow:0 0 0 4px #e1060038}.form-control::placeholder,.form-input::placeholder{color:var(--sgf-muted)}select.form-control,select.form-select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%239FA6B9' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;padding-right:38px}.set-row{border-bottom:1px solid #ffffff0d;grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 38px;align-items:center;gap:8px;padding:6px 0;display:grid}.set-input{width:100%;min-width:0;height:36px;min-height:36px;max-height:36px;font-size:15px;font-weight:700;font-family:var(--font-display);font-variant-numeric:tabular-nums;text-align:center;color:#fff;box-sizing:border-box;background:#0b0e16d9;border:1px solid #ffffff1f;border-radius:8px;outline:none;padding:0 4px;transition:all .15s}.set-input:focus{border-color:var(--sgf-red);background:#121621;box-shadow:0 0 0 2px #e106004d}.set-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-input[type=number]{appearance:textfield}.set-check-btn{cursor:pointer;color:#ffffff59;box-sizing:border-box;background:#ffffff0a;border:1px solid #ffffff26;border-radius:8px;justify-content:center;align-items:center;width:100%;min-width:0;max-width:38px;height:36px;min-height:36px;max-height:36px;padding:0;font-size:16px;font-weight:800;transition:all .15s;display:flex}.set-check-btn:hover{color:#fff;background:#ffffff14;border-color:#ffffff59}.set-check-btn.completed{color:#fff;background:#10b981;border-color:#10b981;box-shadow:0 0 12px #10b98173}.modal-overlay{-webkit-backdrop-filter:blur(8px);z-index:100;background:#000000bf;flex-direction:column;justify-content:flex-end;animation:.2s ease-out fadeIn;display:flex;position:fixed;inset:0}.bottom-sheet{border-radius:var(--radius-xl) var(--radius-xl) 0 0;background:#11141e;border:1px solid #ffffff1a;border-bottom:none;flex-direction:column;width:100%;max-width:460px;max-height:88vh;margin:0 auto;padding:24px 20px;animation:.25s cubic-bezier(.16,1,.3,1) slideUp;display:flex;overflow-y:auto;box-shadow:0 -12px 40px #000000b3}@media (width>=1024px){.bottom-sheet{border-radius:var(--radius-xl);border-bottom:1px solid #ffffff1a;max-width:560px;margin:auto}.modal-overlay{justify-content:center;padding:20px}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.alert{border-radius:var(--radius-md);border:1px solid #0000;margin-bottom:16px;padding:14px 16px;font-size:14px;font-weight:600}.alert-danger,.alert-error{color:#fca5a5;background:#dc262626;border-color:#dc262659}.alert-success{color:#6ee7b7;background:#10b98126;border-color:#10b98159}.spinner{border:3px solid #ffffff1a;border-top-color:var(--sgf-red);border-radius:50%;width:36px;height:36px;margin:0 auto;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.macro-progress-track{border-radius:var(--radius-pill);background:#ffffff14;height:8px;position:relative;overflow:hidden}.macro-progress-fill{border-radius:var(--radius-pill);height:100%;transition:width .4s}.fill-calories{background:var(--sgf-red-gradient);box-shadow:0 0 10px #e1060080}.fill-protein{background:linear-gradient(90deg,#06b6d4,#3b82f6);box-shadow:0 0 10px #06b6d480}.fill-carbs{background:linear-gradient(90deg,#f59e0b,#eab308);box-shadow:0 0 10px #f59e0b80}.fill-fat{background:linear-gradient(90deg,#ec4899,#8b5cf6);box-shadow:0 0 10px #ec489980}.metric-num{font-family:var(--font-display);letter-spacing:-.5px;font-variant-numeric:tabular-nums;color:#fff;font-size:30px;font-weight:800;line-height:1.1}.metric-label{font-family:var(--font-display);text-transform:uppercase;color:var(--sgf-muted);letter-spacing:.8px;font-size:11px;font-weight:800}.flex{display:flex}.flex-col{flex-direction:column}.flex-1{flex:1}.items-center{align-items:center}.items-start{align-items:flex-start}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.justify-start{justify-content:flex-start}.gap-1{gap:4px}.gap-2{gap:8px}.gap-3{gap:12px}.gap-4{gap:16px}.gap-5{gap:20px}.grid{display:grid}.grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.col-span-2{grid-column:span 2/span 2}.w-full{width:100%}.overflow-x-auto{-webkit-overflow-scrolling:touch;overflow-x:auto!important}.overflow-y-auto{-webkit-overflow-scrolling:touch;overflow-y:auto!important}.overflow-hidden{overflow:hidden!important}.text-center{text-align:center}.text-left{text-align:left}.font-bold{font-weight:700}.font-medium{font-weight:500}.text-white{color:#fff}.text-secondary{color:var(--sgf-text-secondary)}.text-muted{color:var(--sgf-muted)}.text-xs{font-size:12px}.text-sm{font-size:14px}.text-base{font-size:16px}.text-lg{font-size:18px}.text-xl{font-size:20px}.text-2xl{font-size:24px}.uppercase{text-transform:uppercase}.capitalize{text-transform:capitalize}.mb-1{margin-bottom:4px}.mb-2{margin-bottom:8px}.mb-3{margin-bottom:12px}.mb-4{margin-bottom:16px}.mb-6{margin-bottom:24px}.mt-1{margin-top:4px}.mt-2{margin-top:8px}.mt-4{margin-top:16px}.p-3{padding:12px}.p-4{padding:16px}.py-8{padding-top:32px;padding-bottom:32px}.py-12{padding-top:48px;padding-bottom:48px}.rounded{border-radius:var(--radius-md)}.bg-surface-2{background:var(--sgf-surface-2)}.border-subtle{border-color:var(--sgf-border-subtle)}.brand-name[data-v-0499421b]{font-family:var(--font-display);letter-spacing:.5px;color:#fff;margin-left:4px;font-size:1.25rem;font-weight:900}.text-red[data-v-0499421b]{color:var(--sgf-red);text-shadow:0 0 12px #ff1e2799}.pulse-dot[data-v-0499421b]{border-radius:50%;width:8px;height:8px;display:inline-block}.bg-yellow[data-v-0499421b]{background-color:#f59e0b}.bg-blue[data-v-0499421b]{background-color:#3b82f6}.user-pill-avatar[data-v-cd342998]{background:var(--sgf-red-gradient);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;font-size:11px;font-weight:800;display:inline-flex}.ai-badge-btn[data-v-cd342998]{color:#fff;background:#e1060014;border-color:#ff1e2766}.ai-badge-btn[data-v-cd342998]:hover{background:var(--sgf-red-gradient);box-shadow:0 0 16px #ff1e2780}.cal-card[data-v-cd342998]{position:relative}.cal-header-row[data-v-cd342998]{flex-wrap:wrap;gap:8px}.cal-nav-btn[data-v-cd342998]{color:var(--sgf-text-secondary);border-radius:var(--radius-sm);cursor:pointer;background:#ffffff0d;border:1px solid #ffffff17;justify-content:center;align-items:center;width:26px;height:26px;font-size:16px;line-height:1;transition:all .15s;display:inline-flex}.cal-nav-btn[data-v-cd342998]:hover{color:#fff;background:#ffffff1f;border-color:#fff3}.cal-period-title[data-v-cd342998]{color:var(--sgf-text);letter-spacing:.5px;white-space:nowrap;font-size:11px;font-weight:800}.cal-today-btn[data-v-cd342998]{border-radius:var(--radius-pill);letter-spacing:.5px;color:var(--sgf-text-secondary);background:#ffffff0f;border:1px solid #ffffff1f;padding:3px 8px;font-size:10px;font-weight:800;transition:all .15s}.cal-today-btn[data-v-cd342998]:hover{border-color:var(--sgf-red);color:#fff;background:#ff1e2726}.cal-today-btn.is-active-today[data-v-cd342998]{color:#ff858a;border-color:#ff1e2766}.cal-view-toggle[data-v-cd342998]{border-radius:var(--radius-pill);background:#0006;border:1px solid #ffffff14;gap:2px;padding:2px}.cal-toggle-pill[data-v-cd342998]{border-radius:var(--radius-pill);color:var(--sgf-muted);font-size:11px;font-weight:700;font-family:var(--font-display);cursor:pointer;background:0 0;border:none;padding:3px 9px;transition:all .15s}.cal-toggle-pill[data-v-cd342998]:hover{color:var(--sgf-text)}.cal-toggle-pill.active[data-v-cd342998]{background:var(--sgf-red-gradient);color:#fff;box-shadow:0 2px 8px #e106004d}.cal-legend-dot[data-v-cd342998]{border-radius:50%;width:6px;height:6px;display:inline-block}.dot-planned[data-v-cd342998]{background:var(--sgf-red)}.dot-completed[data-v-cd342998]{background:var(--sgf-emerald)}.cal-strip[data-v-cd342998]{width:100%}.cal-strip.is-week-view[data-v-cd342998]{grid-template-columns:repeat(7,1fr);gap:6px;width:100%;display:grid}.cal-strip.is-week-view .cal-day-chip[data-v-cd342998]{width:100%;min-width:0;padding:8px 2px}.cal-strip.is-month-view[data-v-cd342998]{-webkit-overflow-scrolling:touch;scroll-behavior:smooth;scrollbar-width:none;gap:8px;padding-bottom:6px;display:flex;overflow-x:auto!important}.cal-strip.is-month-view[data-v-cd342998]::-webkit-scrollbar{display:none}.cal-strip.is-month-view .cal-day-chip[data-v-cd342998]{flex-shrink:0;min-width:44px;padding:8px 4px}.cal-day-chip[data-v-cd342998]{text-align:center;border-radius:var(--radius-md);cursor:pointer;-webkit-user-select:none;user-select:none;background:#ffffff08;border:1px solid #ffffff12;transition:all .15s}.cal-day-chip[data-v-cd342998]:hover{background:#ffffff12;border-color:#fff3}.cal-day-chip.is-today[data-v-cd342998]{border-color:var(--sgf-red);background:linear-gradient(#ff1e2747 0%,#ff1e2714 100%);box-shadow:0 0 16px #ff1e2773}.cal-day-chip.is-today .cal-day-num[data-v-cd342998]{color:#fff;text-shadow:0 0 8px #ff1e27cc}.cal-day-chip.is-today .cal-day-letter[data-v-cd342998]{color:#ff6b72}.cal-day-chip.is-completed[data-v-cd342998]{border-color:#10b98166}.cal-day-chip.is-in-progress[data-v-cd342998]{border-color:#f59e0b99;box-shadow:0 0 10px #f59e0b4d}.cal-day-chip.is-selected[data-v-cd342998]{outline:2px solid #fff6}.cal-day-letter[data-v-cd342998]{color:var(--sgf-muted);font-size:11px;font-weight:700}.cal-day-num[data-v-cd342998]{font-size:15px;font-weight:800;font-family:var(--font-display);color:#fff;margin:2px 0}.cal-day-indicator[data-v-cd342998]{justify-content:center;height:4px;display:flex}.indicator-dot[data-v-cd342998]{border-radius:50%;width:5px;height:5px}.bg-emerald[data-v-cd342998]{background:var(--sgf-emerald)}.bg-gold[data-v-cd342998]{background:var(--sgf-gold)}.bg-red[data-v-cd342998]{background:var(--sgf-red)}.workout-hero-card[data-v-cd342998]{background:linear-gradient(145deg,#201418d9 0%,#0e111af2 100%);border:1px solid #ff1e274d;position:relative;overflow:hidden;box-shadow:0 12px 36px -4px #000000b3,0 0 24px #e1060026}.workout-bg-accent[data-v-cd342998]{font-size:120px;font-family:var(--font-display);color:#ff1e270a;pointer-events:none;-webkit-user-select:none;user-select:none;font-weight:900;position:absolute;top:-25px;right:-10px}.hero-workout-title[data-v-cd342998]{letter-spacing:-.5px;line-height:1.2}.hero-stat-box[data-v-cd342998]{border-radius:var(--radius-md);text-align:center;background:#0a0c13a6;border:1px solid #ffffff12;padding:10px}.hero-cta-btn[data-v-cd342998]{letter-spacing:1px}.exercise-preview-row[data-v-cd342998]{background:#14182499;border:1px solid #ffffff0f;transition:all .15s}.exercise-preview-row[data-v-cd342998]:hover{background:#1a1f2ecc;border-color:#ffffff1f}.exercise-idx-num[data-v-cd342998]{font-family:var(--font-display);color:var(--sgf-muted);width:20px;font-size:13px;font-weight:800}.text-red[data-v-cd342998]{color:var(--sgf-red)}.muscle-filter-chip[data-v-cd342998]{border-radius:var(--radius-pill);color:var(--sgf-text-secondary);font-size:12px;font-weight:700;font-family:var(--font-display);text-transform:capitalize;cursor:pointer;white-space:nowrap;background:#ffffff0d;border:1px solid #ffffff17;padding:5px 12px;transition:all .15s}.muscle-filter-chip.active[data-v-cd342998]{background:var(--sgf-red-gradient);border-color:var(--sgf-red);color:#fff}.exercise-picker-item[data-v-cd342998]{background:#141824b3;border-color:#ffffff14;transition:all .15s}.exercise-picker-item[data-v-cd342998]:hover{border-color:var(--sgf-red);background:#1c2132e6}.workout-view[data-v-1ceb7e10]{padding-bottom:calc(110px + env(safe-area-inset-bottom,0px))}.pulse-dot-red[data-v-1ceb7e10]{background:var(--sgf-red);border-radius:50%;width:7px;height:7px;animation:1.2s infinite pulse;display:inline-block;box-shadow:0 0 8px #ff1e27cc}.rest-timer-card[data-v-1ceb7e10]{border-left:4px solid var(--sgf-red);background:linear-gradient(145deg,#201418e6 0%,#0e111af2 100%);box-shadow:0 8px 24px #e1060033}.exercise-log-card[data-v-1ceb7e10]{background:linear-gradient(145deg,#141824cc 0%,#0e111ae6 100%)}.set-row[data-v-1ceb7e10]{border-bottom:1px solid #ffffff0d;grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 38px;align-items:center;gap:8px;padding:5px 0;display:grid}.set-header[data-v-1ceb7e10]{border-bottom:1px solid #ffffff0f;margin-bottom:2px;padding:0 0 5px}.set-header>div[data-v-1ceb7e10]{letter-spacing:.5px;opacity:.75;font-size:11px}.set-input[data-v-1ceb7e10]{width:100%;min-width:0;height:36px;min-height:36px;max-height:36px;font-size:15px;font-weight:700;font-family:var(--font-display);font-variant-numeric:tabular-nums;text-align:center;color:#fff;box-sizing:border-box;background:#0b0e16d9;border:1px solid #ffffff1f;border-radius:8px;outline:none;padding:0 4px;transition:all .15s}.set-input[data-v-1ceb7e10]:focus{border-color:var(--sgf-red);background:#121621;box-shadow:0 0 0 2px #e106004d}.set-input[data-v-1ceb7e10]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-input[data-v-1ceb7e10]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-input[type=number][data-v-1ceb7e10]{appearance:textfield}.set-check-btn[data-v-1ceb7e10]{cursor:pointer;color:#ffffff59;box-sizing:border-box;background:#ffffff0a;border:1px solid #ffffff26;border-radius:8px;justify-content:center;align-items:center;width:100%;min-width:0;max-width:38px;height:36px;min-height:36px;max-height:36px;padding:0;font-size:16px;font-weight:800;transition:all .15s;display:flex}.set-check-btn[data-v-1ceb7e10]:hover{color:#fff;background:#ffffff14;border-color:#ffffff59}.set-check-btn.completed[data-v-1ceb7e10]{color:#fff;background:#10b981;border-color:#10b981;box-shadow:0 0 12px #10b98173}.sticky-finish-bar[data-v-1ceb7e10]{width:100%;max-width:460px;padding:14px 16px;padding-bottom:calc(14px + env(safe-area-inset-bottom,0px));-webkit-backdrop-filter:blur(24px);z-index:60;background:#0d1018f5;border-top:1px solid #ffffff1a;position:fixed;bottom:0;left:50%;transform:translate(-50%);box-shadow:0 -8px 32px #000000d9}@media (width>=1024px){.sticky-finish-bar[data-v-1ceb7e10]{max-width:520px}}.empty-exercises-card[data-v-1ceb7e10]{border-radius:var(--radius-lg);background:linear-gradient(145deg,#141824b3 0%,#0e111ad9 100%);border:1px dashed #ffffff26}.btn-icon-subtle[data-v-1ceb7e10]{cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:4px 8px;font-size:14px;transition:all .15s}.btn-icon-subtle[data-v-1ceb7e10]:hover{color:var(--sgf-red);background:#ff1e2726}.add-another-btn[data-v-1ceb7e10]{border-style:dashed;font-weight:700}.muscle-filter-chip[data-v-1ceb7e10]{border-radius:var(--radius-pill);color:var(--sgf-text-secondary);font-size:12px;font-weight:700;font-family:var(--font-display);text-transform:capitalize;cursor:pointer;white-space:nowrap;background:#ffffff0d;border:1px solid #ffffff17;padding:5px 12px;transition:all .15s}.muscle-filter-chip.active[data-v-1ceb7e10]{background:var(--sgf-red-gradient);border-color:var(--sgf-red);color:#fff}.exercise-picker-item[data-v-1ceb7e10]{background:#141824b3;border-color:#ffffff14;transition:all .15s}.exercise-picker-item[data-v-1ceb7e10]:hover{border-color:var(--sgf-red);background:#1c2132e6}.text-red[data-v-1ceb7e10]{color:var(--sgf-red)}.celebration-badge[data-v-53ed3b63]{background:linear-gradient(135deg,#ff1e2733 0%,#e106000d 100%);border:1px solid #ff1e2759;border-radius:50%;justify-content:center;align-items:center;width:80px;height:80px;font-size:48px;display:flex;box-shadow:0 0 24px #ff1e274d}.share-preview-img[data-v-53ed3b63]{border-radius:var(--radius-lg);border:1px solid #ffffff26;width:100%;max-width:280px;box-shadow:0 16px 40px #000c,0 0 20px #e1060033}.text-red[data-v-53ed3b63]{color:var(--sgf-red)}.active-plan-card[data-v-847855e7]{background:linear-gradient(145deg,#1c141ad9 0%,#0e111af2 100%);border:1px solid #ff1e2740;box-shadow:0 12px 34px -4px #000000a6,0 0 20px #e106001f}.plan-day-accordion[data-v-847855e7]{background:#161a26b3;border:1px solid #ffffff12;transition:all .15s}.plan-day-accordion[data-v-847855e7]:hover{background:#1c2131d9}.hover-bright[data-v-847855e7]:hover{background:#ffffff08}.text-red[data-v-847855e7]{color:var(--sgf-red)}.ai-limit-banner[data-v-7d14bfd1]{background:linear-gradient(145deg,#1c1622cc 0%,#0e111af2 100%);border:1px solid #ff1e2740}.ai-pulse-icon[data-v-7d14bfd1]{font-size:54px;animation:1.5s infinite pulse-7d14bfd1}@keyframes pulse-7d14bfd1{0%{transform:scale(1)}50%{filter:drop-shadow(0 0 15px #ff1e2799);transform:scale(1.1)}to{transform:scale(1)}}.day-pick-btn[data-v-7d14bfd1]{border-radius:var(--radius-md);color:var(--sgf-text-secondary);font-family:var(--font-display);cursor:pointer;background:#ffffff0d;border:1px solid #ffffff1a;padding:10px 4px;font-size:13px;font-weight:700;transition:all .15s}.day-pick-btn.active[data-v-7d14bfd1]{background:var(--sgf-red-gradient);border-color:var(--sgf-red);color:#fff;box-shadow:0 0 12px #ff1e2766}.text-red[data-v-7d14bfd1],.text-red[data-v-9ab3c2c5]{color:var(--sgf-red)}.text-amber[data-v-9ab3c2c5]{color:var(--sgf-gold)}.text-emerald[data-v-9ab3c2c5]{color:var(--sgf-emerald)}.date-picker-input[data-v-a688b909]{color:#fff;border-radius:var(--radius-pill);font-size:12px;font-family:var(--font-display);background:#ffffff0d;border:1px solid #ffffff1f;outline:none;padding:6px 12px;font-weight:700}.nutrition-hero-card[data-v-a688b909]{background:linear-gradient(145deg,#1c1622cc 0%,#0e111af2 100%);border:1px solid #ffffff1a}.macro-stat-box[data-v-a688b909]{border-radius:var(--radius-md);background:#0a0c1299;border:1px solid #ffffff0f;padding:8px 10px}.text-cyan[data-v-a688b909]{color:#06b6d4}.text-amber[data-v-a688b909]{color:#f59e0b}.text-purple[data-v-a688b909]{color:#8b5cf6}.food-item-row[data-v-a688b909]{background:#14182499;border:1px solid #ffffff0f}.btn-del-food[data-v-a688b909]{color:var(--sgf-muted);cursor:pointer;background:0 0;border:none;padding:4px;font-size:14px}.btn-del-food[data-v-a688b909]:hover{color:var(--sgf-red)}.category-chip[data-v-a688b909]{border-radius:var(--radius-pill);color:var(--sgf-text-secondary);font-size:12px;font-weight:700;font-family:var(--font-display);cursor:pointer;white-space:nowrap;background:#ffffff0d;border:1px solid #ffffff17;padding:5px 12px}.category-chip.active[data-v-a688b909]{background:var(--sgf-red-gradient);border-color:var(--sgf-red);color:#fff}.food-select-card[data-v-a688b909]{background:#141824b3;border-color:#ffffff14;transition:all .15s}.food-select-card[data-v-a688b909]:hover,.food-select-card.selected[data-v-a688b909]{border-color:var(--sgf-red);background:#23191ecc}.selected-food-action[data-v-a688b909]{background:#0e121ce6}.text-red[data-v-a688b909]{color:var(--sgf-red)}.city-chips[data-v-4b2fabbf]{white-space:nowrap;-webkit-overflow-scrolling:touch}.btn-chip[data-v-4b2fabbf]{background:var(--color-surface-2);border:1px solid var(--color-border);color:var(--color-text-secondary);cursor:pointer;border-radius:20px;padding:6px 14px;font-size:.85rem;font-weight:500;transition:all .2s}.btn-chip.active[data-v-4b2fabbf]{background:var(--color-primary);border-color:var(--color-primary);color:#fff}.gym-card[data-v-4b2fabbf]{transition:transform .2s,border-color .2s}.gym-card[data-v-4b2fabbf]:hover{border-color:var(--color-border-hover)}.border-subtle[data-v-4b2fabbf]{border-color:#ffffff14}.avatar-badge[data-v-64334bf0]{background:linear-gradient(135deg, var(--color-primary), #8b0000);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:56px;height:56px;font-size:1.5rem;font-weight:800;display:flex;box-shadow:0 4px 12px #e106004d}.stat-pill[data-v-64334bf0]{border:1px solid var(--color-border)}.text-red[data-v-64334bf0]{color:var(--color-primary)}.onboarding-view[data-v-6e4aeec4]{max-width:440px;margin:0 auto}.text-red[data-v-6e4aeec4]{color:var(--sgf-red)}.goal-choice-card[data-v-6e4aeec4]{background:#141824b3;border:1.5px solid #ffffff14;transition:all .15s}.goal-choice-card[data-v-6e4aeec4]:hover{background:#1c2132e6;border-color:#ffffff26}.goal-choice-card.active[data-v-6e4aeec4]{border-color:var(--sgf-red);background:linear-gradient(145deg,#23161ce6 0%,#121621f2 100%);box-shadow:0 0 16px #ff1e2740}.choice-radio-circle[data-v-6e4aeec4]{border:2px solid #fff3;border-radius:50%;width:18px;height:18px;transition:all .15s;display:inline-block}.choice-radio-circle.selected[data-v-6e4aeec4]{border-color:var(--sgf-red);background:var(--sgf-red);box-shadow:0 0 8px #ff1e27cc}.day-chip-btn[data-v-6e4aeec4]{border-radius:var(--radius-md);color:var(--sgf-text-secondary);font-family:var(--font-display);cursor:pointer;background:#ffffff0d;border:1px solid #ffffff1a;padding:10px 2px;font-size:11px;font-weight:700;transition:all .15s}.day-chip-btn.active[data-v-6e4aeec4]{background:var(--sgf-red-gradient);border-color:var(--sgf-red);color:#fff;box-shadow:0 0 12px #ff1e2766}.login-view[data-v-789834e6]{max-width:400px;margin:0 auto}.brand-logo-container[data-v-789834e6]{background:#e106001a;border:1px solid #e1060040;border-radius:20px;padding:14px;display:inline-flex;box-shadow:0 0 24px #e1060040}.login-logo[data-v-789834e6]{filter:drop-shadow(0 2px 8px #e1060066);width:auto;height:48px}.border-glow-red[data-v-789834e6]{border:1px solid #ff1e2740;box-shadow:0 12px 36px -4px #000000b3,0 0 20px #e106001f}.text-red[data-v-789834e6]{color:var(--sgf-red)}.register-view[data-v-e690527c]{max-width:420px;margin:0 auto}.brand-logo-container[data-v-e690527c]{background:#e106001a;border:1px solid #e1060040;border-radius:18px;padding:12px;display:inline-flex;box-shadow:0 0 20px #e1060040}.register-logo[data-v-e690527c]{filter:drop-shadow(0 2px 8px #e1060066);width:auto;height:42px}.border-glow-red[data-v-e690527c]{border:1px solid #ff1e2740;box-shadow:0 12px 36px -4px #000000b3,0 0 20px #e106001f}.text-red[data-v-e690527c]{color:var(--sgf-red)}.font-display[data-v-045f36e9]{font-family:var(--font-display)}.stat-card[data-v-045f36e9]{background:linear-gradient(145deg,#191d2ccc 0%,#0e111ae6 100%);position:relative;overflow:hidden}.glowing-kpi[data-v-045f36e9]{border:1px solid #ff1e2740;box-shadow:0 10px 30px -5px #0009,0 0 20px #e106001f}.kpi-icon-box[data-v-045f36e9]{border-radius:10px;justify-content:center;align-items:center;width:38px;height:38px;font-size:1.1rem;display:flex}.kpi-red[data-v-045f36e9]{background:#e1060026;border:1px solid #e106004d}.kpi-orange[data-v-045f36e9]{background:#f59e0b26;border:1px solid #f59e0b4d}.kpi-blue[data-v-045f36e9]{background:#06b6d426;border:1px solid #06b6d44d}.kpi-purple[data-v-045f36e9]{background:#8b5cf626;border:1px solid #8b5cf64d}.user-card-item[data-v-045f36e9]{background:#141824b3;border-color:#ffffff14;transition:all .2s}.user-card-item[data-v-045f36e9]:hover{background:#1c2132d9;border-color:#ffffff26}.user-disabled[data-v-045f36e9]{opacity:.6}.user-avatar-initial[data-v-045f36e9]{color:#fff;width:36px;height:36px;font-family:var(--font-display);background:linear-gradient(135deg,#ff1e27cc 0%,#8b0000 100%);border-radius:50%;justify-content:center;align-items:center;font-size:.95rem;font-weight:800;display:flex;box-shadow:0 2px 8px #e106004d}.form-control-xs[data-v-045f36e9]{color:#fff;background:#0a0d14e6;border:1px solid #ffffff1f;border-radius:6px;outline:none;padding:4px 8px;font-size:.75rem}.form-control-xs[data-v-045f36e9]:focus{border-color:var(--sgf-red)}.btn-xs[data-v-045f36e9]{border-radius:6px;min-height:28px;padding:4px 10px;font-size:.75rem}.text-red[data-v-045f36e9]{color:var(--sgf-red)}.hover-glow[data-v-045f36e9]:hover{text-shadow:0 0 10px #ff1e27cc}.coach-invite-view[data-v-b6e81335]{max-width:440px;margin:0 auto;padding-top:2rem}.avatar-lg[data-v-b6e81335]{background:linear-gradient(135deg, var(--color-primary), #8b0000);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:72px;height:72px;font-size:2rem;font-weight:800;display:flex;box-shadow:0 6px 16px #e1060066}.border-subtle[data-v-b6e81335]{border-color:#ffffff14}.text-red[data-v-b6e81335]{color:var(--color-primary)}